Dos and Don’ts to Live Longer
If you want to enjoy life and live it for as long as you can, here are some tips you will want to put into practice. Do's The first two items on your “to-do” list for a long life are to eat healthy and exercise. Eating healthy not only gives your body and internal organs the vital nutrients they need to survive and thrive, but it helps keep obesity at bay, which has become the second leading cause of preventable death in the United States. Aim to eat whole foods and drink plenty of water. Nuts are also a great addition to your diet. They are rich in fiber, protein, and antioxidants. They pack a punch of vitamins and one study found that participants who consumed 3 servings of nuts per week had a 39 percent lower risk of early demise than their counterparts. Staying physically active will also increase your longevity. One study found that as little as 15 minutes of exercise per day could add up to 3 years onto your lifespan. Exercise helps improve the heart, lung, blood pres...